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6 Popular Ways to Do Intermittent Fasting

If you’ve been actively working to lose weight for a while, you likely already know about intermittent fasting. Essentially, it’s a diet regimen that cycles...

5 Energizing Meals for Labor Contraction

Getting ready to give birth is a big deal. Otherwise, the moment can catch you unawares, and that’s when all hell breaks loose. So, unless...

7 Simple Ways to Stick to a Healthy Diet

While determining the actual number of people on a diet in the world isn’t easy, it’s no secret that the majority have had to...

The 10 Biggest Nutrition Myths

You’ve likely heard a lot of nutrition myths. For instance, there’s a popular claim that carbs are bad for you. Take a moment to browse your...

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