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Mental Health

Breaking Free from the Grip of Anxiety: Unlocking the Benefits of Counseling

Anxiety has become an all-too-common aspect of our modern lives. Many of us have experienced the overwhelming grip of anxiety, which can manifest in...

Signs Of Anxiety And How To Manage It

Being anxious from time to time is quite normal. Nonetheless, those who suffer from anxiety disorders often worry excessively and constantly about ordinary things. Anxiety...

11 Tips to Grow Your Mental Health Practice

Mental health is a significant part of our overall well-being, and the demand for mental health practitioners is rising. However, starting and growing a...

6 Mental Health Problems and How to Manage Them

Mental health is an important topic that affects many people. Everyone experiences mental health challenges and struggles at some point in their lives, yet...

Sherief Abu-Moustafa Explores Understanding Anxiety Disorders and How to Manage Them

Living with anxiety can be extremely difficult. Anxiety disorders are a group of related mental health conditions that involve excessive fear and worry. They...

What Do Psychosomatic Symptoms Look Like in Anxiety?

Some who are unfamiliar with mental illness may mistake the symptoms for normal human feelings. Anxiety is seen as nervousness, PTSD as anger, and...

6 Tips for Supporting a Friend Who’s Struggling With Their Mental Health

As per studies conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA), around one in five American adults suffers from mental health...

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