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Mental Health

The Do’s And Don’ts Of Coping With Trauma

Coping with trauma isn't easy. Sometimes, you may feel helpless, powerless, insecure, vulnerable, and confused. During these moments, your nervous system and brain may...

What is Applied Behavior Analysis (ABA)?

Applied behavior analysis (ABA) is a form of therapy that is used in Action Behavior centers, community centers, and educational facilities. Although ABA is...

Feeling Overwhelmed? Here Are 5 Ways to Organise Your Thoughts

Do you feel like you’re constantly tired, swamped or even helpless? Well, it means you’re feeling overwhelmed. The good news is that you’re not...

5 Things You Can Do for Your Mental Health

Mental health is something that most people don’t spend nearly enough time thinking about. But if you want to be happy and healthy, it...

11 Guidelines for Mental Health & Wellness

There is no one-size-fits-all approach to mental health and wellness. What works for one person may not work for another. Therefore, it’s important to...

How to Tell if You’re Overmedicated for Mental Health Issues

More Americans than ever before are seeing a psychiatrist or other mental health professional for mental health issues. Overall, this is a fantastic development....

How to treat Mental Illness without Medication?

How many of us lived with Mental illness without knowing? How many of us suffered without releasing what we are passing through? The real question...

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