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Mental Health

Sherief Abu-Moustafa Explores Understanding Anxiety Disorders and How to Manage Them

Living with anxiety can be extremely difficult. Anxiety disorders are a group of related mental health conditions that involve excessive fear and worry. They...

What Do Psychosomatic Symptoms Look Like in Anxiety?

Some who are unfamiliar with mental illness may mistake the symptoms for normal human feelings. Anxiety is seen as nervousness, PTSD as anger, and...

6 Tips for Supporting a Friend Who’s Struggling With Their Mental Health

As per studies conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA), around one in five American adults suffers from mental health...

The Do’s And Don’ts Of Coping With Trauma

Coping with trauma isn't easy. Sometimes, you may feel helpless, powerless, insecure, vulnerable, and confused. During these moments, your nervous system and brain may...

What is Applied Behavior Analysis (ABA)?

Applied behavior analysis (ABA) is a form of therapy that is used in Action Behavior centers, community centers, and educational facilities. Although ABA is...

Feeling Overwhelmed? Here Are 5 Ways to Organise Your Thoughts

Do you feel like you’re constantly tired, swamped or even helpless? Well, it means you’re feeling overwhelmed. The good news is that you’re not...

5 Things You Can Do for Your Mental Health

Mental health is something that most people don’t spend nearly enough time thinking about. But if you want to be happy and healthy, it...

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