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The Do’s And Don’ts Of Coping With Trauma

Coping with trauma isn't easy. Sometimes, you may feel helpless, powerless, insecure, vulnerable, and confused. During these moments, your nervous system and brain may...

6 Home Remedies for Sleep Apnea: What Works?

If you’ve struggled with sleep apnea recently or in the past, you’re not alone. According to the CDC, 1-in-3 adult Americans don’t get enough sleep....

Can You Minimize the Effects of Sarcopenia?

Researchers estimate that about 10% of both men and women are afflicted with sarcopenia worldwide. This age-related disorder is estimated to occur in 15%...

How to Treat a Burn on the Roof of Mouth

It’s a familiar experience for most people. Maybe you sipped scalding hot coffee or aggressively got at just-delivered pizza. The instant burn on the...

How to treat Mental Illness without Medication?

How many of us lived with Mental illness without knowing? How many of us suffered without releasing what we are passing through? The real question...

Signs of Asthma in babies

“My baby is breathing fast. He is wheezing. I brought him to the emergency department as soon as possible. Now the doctor is nebulizing...

Ingrown Hair on Scalp (Head) with Cyst, Bump: Causes & Removal

Can you get ingrown hair on your scalp or head? What exactly causes it? Is it normal to get ingrown hair cysts? Here are pictures,...

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