Coping with trauma isn't easy. Sometimes, you may feel helpless, powerless, insecure, vulnerable, and confused. During these moments, your nervous system and brain may...
If you’ve struggled with sleep apnea recently or in the past, you’re not alone. According to the CDC, 1-in-3 adult Americans don’t get enough sleep....
Researchers estimate that about 10% of both men and women are afflicted with sarcopenia worldwide. This age-related disorder is estimated to occur in 15%...
It’s a familiar experience for most people. Maybe you sipped scalding hot coffee or aggressively got at just-delivered pizza. The instant burn on the...
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