Health

If you’ve been actively working to lose weight for a while, you likely already know about intermittent fasting. Essentially, it’s a diet regimen that cycles...

While determining the actual number of people on a diet in the world isn’t easy, it’s no secret that the majority have had to...

If you’ve struggled with sleep apnea recently or in the past, you’re not alone. According to the CDC, 1-in-3 adult Americans don’t get enough sleep....

Recent statistics show that about 23 million people in the US are living with alcohol addiction. Indeed, at least 2.3 million people have sought...

The benefits of sober living are many. More than just being free from addiction, there are many physical, mental, and social benefits to living...

According to the CDC, keeping our hands clean through regular washing with soap and running water is one of the most important steps to...

If this is anything like the fall of 2020, few people will probably worry about flu season in light of a surge in COVID...