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Mental Health
6 Mental Health Problems and How to Manage Them
Mental health is an important topic that affects many people. Everyone experiences mental health challenges and struggles at some point in their lives, yet...
Sherief Abu-Moustafa Explores Understanding Anxiety Disorders and How to Manage Them
Living with anxiety can be extremely difficult. Anxiety disorders are a group of related mental health conditions that involve excessive fear and worry. They...
What Do Psychosomatic Symptoms Look Like in Anxiety?
Some who are unfamiliar with mental illness may mistake the symptoms for normal human feelings. Anxiety is seen as nervousness, PTSD as anger, and...
6 Tips for Supporting a Friend Who’s Struggling With Their Mental Health
As per studies conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA), around one in five American adults suffers from mental health...
The Do’s And Don’ts Of Coping With Trauma
Coping with trauma isn't easy. Sometimes, you may feel helpless, powerless, insecure, vulnerable, and confused. During these moments, your nervous system and brain may...
What is Applied Behavior Analysis (ABA)?
Applied behavior analysis (ABA) is a form of therapy that is used in Action Behavior centers, community centers, and educational facilities. Although ABA is...
Feeling Overwhelmed? Here Are 5 Ways to Organise Your Thoughts
Do you feel like you’re constantly tired, swamped or even helpless? Well, it means you’re feeling overwhelmed. The good news is that you’re not...
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