Going through withdrawal symptoms during rehab is one of the challenging parts of recovering from addiction. They could easily make you give up and relapse. However, there are ways to help ease the process.
Here are ways you can cope with withdrawal symptoms:
Seek Medical Help
It is pretty uncomfortable going ‘cold turkey’ in a withdrawal. The media usually demonstrate this with a victim thrashing around in extreme agony. Remember, medical help is the foundation for any form of addiction recovery. So, avoid neglecting to seek help during the detox process.
A range of advancements have taken place in the field of recovery. There has been the introduction of medically supervised detoxification capable of easing painful symptoms. Before the withdrawal symptom, ask your medical overseer about such programs.
Get Exercise
Exercise is a natural remedy for withdrawals and vital for your recovery. Exercising triggers the release of endorphins, a group of hormones that makes you feel happy naturally.
Exercising also makes you stronger, more powerful, and more confident. It soothes muscles, boosts mood, and releases withdrawal tension, making it one of the best remedies for coping with withdrawal symptoms.
Try to get swimming, walking, stretching, or equally favorite activities.
Try Relaxation Programs
Relaxation techniques (including Yoga and meditation) are good at reducing tension and easing stress. That’s because withdrawal tends to trigger the buildup of stress, and there is much importance in learning how you can relax when that happens. Besides yoga, a spa treatment and a good movie can also work well—or anything that can pique your fancy or help your mind let loose.
Breath focusing can improve your heart, lungs, and blood pressure and mitigate physical symptoms like headaches.
Join a Support Group
Support is essential in addiction recovery after leaving a rehab in America. Finding someone to talk to, someone that has had a similar experience, helps you cope. They can help you mitigate illogical thoughts or guide you from making poor decisions.
Talk to a friend you trust or a family member, so they can check in on your progress.
Stay Hydrated
Nausea and dehydration are common during withdrawals for those with alcohol and drug use disorder.
You can address this by taking plenty of fluid full of electrolytes. Sports drinks have sodium, magnesium, calcium, and potassium–typical electrolytes your body needs. Consuming such enhances your body’s ability to overcome withdrawal.
Eat Balanced Meals
Taking the right food helps you recover the health deficiency that drug/alcohol use initiates. It also takes an edge off some withdrawal symptoms.
Try eating nutritious and well-balanced meals. Eating fried, fatty, or meals rich in sugary foods can only make the situation more severe. Alcohol metabolizes into sugar in your body. Healthy eating—vegetables and healthy fruits–balances this sugar, combating your body’s addiction problem.
The fear of withdrawal shouldn’t deter you from seeking the help you need. Once you let go of the harmful substance, it is helpful that you learn and follow the right path to it. Speak to a professional today and get medical help.
