Hot hands and feet can refer to a warm sensation or a painful tingling of the affected tissues. This condition could get worse at night, causing insomnia. People beyond the age of 45 are likely to develop hot, red, or burning hands. The condition is also common in toddlers. Hot hands can also be a sign of an underlying medical condition such as Diabetes, Underactive thyroid, Pregnancy, and Chronic kidney problems. Here are some of the causes of hot hands and feet, common symptoms, and treatments
Some of the possible causes of hot hands and feet will include the following.
Diabetes is the most common cause of hot hands and feet. A painful hot or burning sensation in your feet and hands, especially in middle-aged and older people, could be caused by small fiber neuropathy. Peripheral neuropathy and peripheral vascular disease, which are conditions caused by diabetes, could be the potential culprits leading to impaired glucose tolerance.
There are, however, four types of diabetic neuropathy. You may have just one type or symptoms of several types. Most develop gradually, and may not notice problems until considerable damage has occurred. The symptoms depend on the type of neuropathy and which nerves are affected. Nerve damage is a result of high levels of blood glucose over long periods. It isn’t entirely clear why high glucose levels change nerves.
Peripheral neuropathy- this is the most common form of diabetic neuropathy. Your feet and legs are often affected first, followed by your hands and arms. Signs and symptoms of this condition typically get worse at night, and may include;
Hypothyroidism, also known as underactive thyroid, is a condition that occurs when the thyroid is not producing enough of the necessary hormones. The thyroid gland is located in the front part of your neck. Hormones released by the gland travel through your bloodstream and affect nearly every part of your body, from your heart and brain to your muscles and skin.
The most common cause of this condition is Hashimoto’s thyroiditis. Thyroiditis is an inflammation of the thyroid gland. Hashimoto’s thyroiditis is an autoimmune disorder whereby your body produces antibodies that attack and destroy the thyroid gland.
Some other causes of this condition include;
If left untreated, it can cause the joints to develop a burning sensation, which could manifest itself strongly in the hands and feet.
Hot hands and feet connected to cancer, also called hand-foot syndrome. It is a side effect of some cancer treatments. It causes redness, swelling, and pain in palms and soles of feet. Sometimes blisters may appear. Although less common, sometimes it occurs elsewhere on the skin, such as the knees or elbows.
Some drugs that may cause this condition include; floxuridine, Axitinib, Cytarabine, Idarubicin, and Capecitabine.
The burning sensation causing hot hands and feet can be due to mineral and vitamin deficiency in the body. Nutrients like B vitamins, calcium, thiamine, and folic acid are highly essential for our body. Apart from burning on hands and feet, deficiency of nutrients can lead to major deficiency disorders like anemia and beriberi.
Having a chronic kidney means that for some time, your kidneys have not been working the way they should. Your kidneys have the important job of filtering your blood and removing waste products and extra fluid and flush them from your body as urine. When the kidneys fail, the wastes build up in your blood and make you sick.
The common causes of this condition include;
Some common symptoms of this condition include;
This is a fungal infection that grows between the toes and on the heel. As the infection spreads, the fungus can cause the skin to become very dry, itchy, and red, leading to a stinging pain on the feet. This condition is worsened by wearing shoes and socks that are damp for long periods.
Menopause is the point in life when a woman stops having monthly periods. This causes a flux in hormone levels that can lead to unpleasant side effects throughout the body, including a burning or tingling system in the limbs.
Hot and burning sensation in feet and sometimes hands is a widespread condition during pregnancy. Swelling in feet normally occurs during some part of your pregnancy due to many changes that occur within the body. Some medical specialists suggest that this is due to increased blood volume and circulation, especially during the 3rd trimester. During this last trimester, your body works hard to pump blood and sometimes causes increased pressure in veins leading to the externalities that cause hot hands and feet.
The burning sensation can also be a result of hormonal changes that cause a slight increase in temperature in your body. Many pregnant women report that their feet become hot and irritable as they grow tired, even leading to a loss of sleep in severe cases.
Pregnancy-related swelling can be minimized through;
Conditions like damaged peripheral nerves could lead to the burning sensation after eating. This is because of this symptom aggravates, especially after eating foods with high sugar levels or rich in carbohydrates.
Body temperatures stay relatively constant, ranging from 98 degrees to 100 depending on environmental temperature. Our bodies dissipate heat by sweating and tries to generate heat by shivering.
The temperature of the foods themselves affects our feeling of hot and cold. During digestion, blood is directed away from the muscles and tissues towards the digestive system. This may generate heat to your hands and feet or the entire body. To some people, the combination of heat loss due to digestion and the loss of blood to the skin may cause them to feel cold.
Diabetic peripheral neuropathy often worsens at night. It causes very much pain in such a way that even a bed sheet feels heavy and painful.
Athlete’s foot is a condition caused by the growth of fungus on the feet. You can catch the fungus through direct contact with an infected person or touching surfaces contaminated with the virus. This condition may get worse at night because the fungus thrives in warm, dark, and moist places.
There are various treatments for hot hands and feet. These treatments depend on the underlying cause of your hot hands and feet. These include;
A paraffin dip or bath is a soothing treatment in which the feet are submerged in a warm mixture of paraffin, a petroleum-based wax, and mineral oil. This warming treatment soothes aching joints and improves circulation, and the combination of oil and wax softens rough skin. The warm paraffin also moisturizes for healthier-looking, softer skin.
Wax treatments are fast-acting, drug-free, and versatile, providing heat therapy for many different applications from arthritis joint pain relief to salon hand and foot services. These qualities make this treatment effective for hot hands and feet.
Epsom salt contains an ingredient called magnesium sulfate, which can be easily absorbed through your skin. It also contains pain-relieving and anti-inflammatory properties that can work effectively on your hot sensations on your hands and feet. The following is the procedure of applying this remedy on your affected area;
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Note: Epsom salt soaks may not be suitable for you if you have diabetes, high blood pressure, or heart disease. You must consult your doctor before trying this remedy.
In Ayurveda, bitter gourd has traditionally been used as a remedy for the burning sensation causing hot hands and feet. The following is the procedure of applying bitter gourd to remedy the condition;
Apple cider vinegar helps maintain the pH level of your body. It also contains anti-inflammatory and anti-itching properties that make it an effective remedy for relieving pain. The following is how you use this product is used in treating hot hands and feet;
Cold water is one of the best home remedies since it helps with tingling, numbness, and swelling of your hot hands and feet. It also provides quick relief for the burning sensation causing this condition.
How to apply it on your burning feet;
Ginger contains several active components that help increase blood circulation in the body, which in turn brings quick relief to sensations. These qualities make it an effective remedy for treating hot hands and feet;
Thyme contains thymol, a compound that helps numb the nerves as well as reduce inflammation-causing hot hands and feet. It also helps promote blood circulation and even ease constricted blood vessels. This remedy has antimicrobial properties, and this makes it an effective remedy for burning sensations;
Vitamin B 3, also known as niacin, helps improve blood circulation. It also strengthens the nerves and prevents the nerves from breaking under pressure. Taking much of vitamin B3 can help relieve burning, causing hot hands and feet.
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You should gently massage your hands and feet with some oil. It serves as a great way to relieve the discomfort associated with the burning sensation. Massage has a soothing effect and helps increase the blood circulation in your hands and feet.
Exercise helps improve your blood circulation, and therefore it prevents nervous system problems.
Exercises like jogging and running should be done regularly. These are excellent for increasing the circulation to the entire body
You can ease the burning sensation in feet by trying to walk on a barefoot through soft grass or sand for a few minutes
Turmeric contains a good amount of the compound known as curcumin. This helps improve blood flow and circulation throughout your body. It also contains anti-inflammatory properties that help reduce burning sensations as well as pain in the feet. The procedure of applying turmeric on hot hands and feet;
Hawthorn helps dilate blood vessels and increase circulation, thus easing pain. This tiny shrub that grows in the northern hemisphere sees its fruits, leaves, and flowers processed into tinctures and are mainly used for heart condition leading to hot feet or hands.
How to use it;
Neem flowers have high medicinal value and anti-inflammatory properties. The neem tree is beneficial to people from the leaves to its flowers, and this makes it an effective remedy for curing various conditions.
How to use it on hot hands and feet;
Peppermint oil has anti-inflammatory, analgesic and soothing properties that help relieve the burning sensation causing hot feet and hands The following is the procedure on how to apply this remedy;
Henna, also known as Mehndi, is a highly effective herb for easing burning in feet and hands. The following is how to apply it on your hot hands and feet;