Depression is more than just feeling sad or having a bad day than the regular one. If a sad mood lasts a long time and interferes with your normal daily routine, you may have depression. Although everyone feels sad from time to time, if it lasts for more than two weeks most days, it may indicate that clinical depression is occurring. In laguna beach rehab people can come over from every type of addiction. Mostly depression is a period of sadness, irritability, or low motivation that comes with other symptoms, lasts at least two weeks in a row, and is severe enough to negatively impact a person’s life and destroy life too. This is a real condition and can be treated with the happiness. Symptoms of depression include:
- Feeling sad or anxious often or constantly
- You want to do activities that used to be fun
- Irritability, easily frustrated or agitated
- Waking up too early or sleeping too much
- Eating more or less than usual or loss of appetite
- Pain, headache or stomach problems that do not improve with medication
- Fatigue, even after a good night’s sleep
- Feelings of guilt, worthlessness, or helplessness
- Thoughts of suicide or self-harm
The top 5 causes of anxiety and depression
Family history: You may be at higher risk for anxiety and depression if you have a family history of anxiety, depression, or other mental illnesses.
Childhood Trauma: Stressful childhood experiences can affect how your body responds to fear or stressful situations.
Brain structure: This is especially true of depression, when the frontal lobe of the brain is underactive, although researchers aren’t sure whether this occurs before or after the onset of depressive symptoms.
Medical Conditions: Certain medical conditions can put you at a higher risk for anxiety and depression. Major problems include chronic illness, sleep deprivation, chronic pain, or Attention Deficit Hyperactivity Disorder (ADHD).
Drug use: Certain drugs or even alcohol abuse can affect your risk of experiencing anxiety and depression.
Traumatized Children who have experienced violence or trauma, or who have witnessed a traumatic event, are at increased risk of developing an anxiety disorder at some point in life. At laguna beach rehab people can know about how life is beautiful after leaving the poisonous substances.
Stress from illness: A serious medical condition or illness can raise significant concerns about issues such as medications and your future.
Accumulated stress: Major events or accumulations of stressful life situations can cause excessive worry – for example, the death of a family member, stress at work, or ongoing worry about finances.
Personality: People with certain personality types are more prone to anxiety disorders than others.You have a blood relative with an anxiety disorder. Anxiety disorders can run in families.
Drugs or alcohol: Drug or alcohol use, abuse, or withdrawal can cause or worsen anxiety.
There’s no way to predict exactly what will cause someone to have an anxiety disorder, but there are steps you can take to reduce the impact of your symptoms when you’re anxious:
Get help early: Anxiety, like many mental illnesses, can be more difficult to treat if you wait. Stay active Engage in activities that you enjoy and that make you feel good. Enjoy social interactions and maintain relationships that can reduce your worries.
Avoid consuming alcohol or drugs: The use of alcohol and drugs can cause or worsen anxiety. If you are addicted to any of these substances, withdrawal can make you anxious. If you can’t quit on your own, see your doctor or find a support group to help.
What is the link between smoking and mental illness?
Smoking is much more common in adults with mental illnesses such as depression and anxiety than in the general population. About 3 in 10 cigarettes smoked by adults in the United States are smoked by a person with a mental illness. 6 Why smokers are more likely to suffer from depression, anxiety, and other mental illnesses than nonsmokers is uncertain. Further research is needed to determine this. Regardless of the cause, smoking is not a cure for depression or anxiety. Smoking may feels people that they are having a great day but it is acutally not, it will let your mind to develop that smoking is literally helping you from coming out of it.