Alzheimer’s is a degenerative brain disease that gradually destroys the natural process of brain activities, thereby leading to memory loss and eventual death. The World Health Organization listed Alzheimer’s disease as the seventh-leading cause of death in 2019. They also estimated that about 55 million people worldwide have Alzheimer’s disease.
Additionally, it is anticipated that by 2050, there will be an additional 153 million people living with Alzheimer’s disease globally. There is consequently a pressing need for increased public awareness of the factors that contribute to Alzheimer’s disease and how to prevent it.
You can learn everything you need to know about Alzheimer’s from this article.
Causes of Alzheimer’s disease
Scientists believe that the abnormal protein buildup in and around brain cells is what causes Alzheimer’s disease. Plaques develop around the brain cells as a result of the involvement of proteins like amyloid.
Furthermore, a person’s age, genetic family history, lifestyle, and hereditary traits are thought to contribute to the development of Alzheimer’s disease.
The effects of Alzheimer’s disease on the brain
Alzheimer’s disease disrupts the communication between brain neurons, which causes brain cell death and memory loss.
Signs of Alzheimer’s disease
There are many signs and symptoms of Alzheimer’s disease. However, memory loss, confusion, difficulty understanding, difficulty finishing simple tasks, and impaired perception are the most typical symptoms.
How to lower your Alzheimer’s risk
As of 2022, scientists have not discovered a definitive method for preventing Alzheimer’s. However, a few tips are recommended to help reduce your risk of Alzheimer’s and early memory loss detection
Exercise
Physical activity has been shown to increase blood flow throughout the body, reduce weight, maintain strength, and enhance overall well-being. It also helps regulate and maintain blood sugar levels. This is important because diabetes is considered one of the factors that cause Alzheimer’s.
A balanced diet
Consuming a well-balanced diet is one of the most frequently recommended healthy-living practices. A balanced diet ensures the body has all the proper nutrients to function correctly. As a result, your overall health and brain will improve.
Avoid Smoking
Research indicates that a number of patients with Alzheimer’s disease have a history of tobacco use. Tobacco use is harmful to the blood vessels of the heart, lungs, and other parts of the body, especially the brain.
Check-ups regularly
Regular checkups can identify early warning signs of health issues because prompt diagnosis improves the success rate of preventative measures.
A health examination offers you the chance to assess your lifestyle and pinpoint areas that need improvement. Do this regularly, or talk to your doctor about it. In the long run, this will reduce your risk of Alzheimer’s or help detect it.
Finally, as the world awaits more scientific research and advancements in Alzheimer’s disease treatment, taking charge of your health becomes increasingly important.
Making lifestyle alterations is necessary as certain health conditions, like diabetes and high blood pressure, are more likely to develop as you get older. These diseases are also said to be the underlying causes of Alzheimer’s.
