Most young people can’t wait to be in college. It will be their first attempt at being on their own, dealing with adult life with all its cons and pros. Unfortunately, this independent life also comes with numerous health threats. Thus, unhealthy lifestyles, campus life, and dorm living can lead to serious health challenges, which young people don’t know how to handle yet. Here are the seven most common health issues students face in their first years of college.
1. Cold
A regular cold is, perhaps, the most common health issue among students. A cold is usually a seasonal phenomenon. Young people are most prone to catch a cold in autumn and spring, especially if they live in a region with well-defined seasonal changes. Common cold symptoms are a runny nose, sore throat, and rising temperature. Typically, most symptoms will disappear naturally within a week or so. Still, it’s best to have bed rest, limit social interactions, and drink lots of hot/warm liquids.
2. Flu
Flu is a very typical health issue in a campus or school environment. After all, flu is an infection that can be easily transmitted in the air from one person to another. That’s why it’s so dangerous too. Once you have a few people with the flu on campus, the chances of having most people infected by the end of the week are really high. Common flu symptoms are fever, coughing, headaches, muscle aches, chills, and stuffy noses.
Don’t even try to study or go to classes with the flu. You won’t be able to perform well and endanger others. Instead, it’s best to negotiate a deal with https://writepaperfor.me/ and entrust them with most of your writing assignments, giving yourself time to recover.
3. Depression
Unfortunately, we live during a mental health crisis, mostly affecting the young. Students are most prone to develop depression. It’s a complicated and nuanced mental health condition when people feel apathy, lack of energy, unexplainable sadness, and hopelessness. Depression can be of several types. A person can be fully functioning and not even realize they suffer from depression. Yet, the symptoms of this disorder will affect their life, school performance, and daily choices. When you suspect that you or someone from your surrounding has depression, get professional help. This disorder is too serious and requires treatment.
4. Stress
It’s no secret that college life is full of stress. Young people feel pressured to do well in school, achieve goals, pay bills, etc. Most of the responsibilities are also new to students, so they have a harder time handling the given stresses. Although it’s common to experience this sort of feeling, people shouldn’t live with them for long.
Stress over studies or grades can turn into chronic stress, affecting how you live your life. In fact, feeling the constant and consistent pressure will eventually affect physical health, too. Such a condition can cause frequent headaches, body aches, high blood pressure, insomnia, and even a weak immune system. Therefore, students should not assume that stress is a normal part of college and learn to cope with it.
5. Food poisoning
Busy college life isn’t well suited for regular homemade meals. Unfortunately, this is the truth for most young people. As a result, they often eat on the go, buy the easiest (and often the cheapest) meal solutions, and don’t eat as regularly and well as they should. Of course, such a lifestyle calls for fundamental dietary changes. Meanwhile, students often suffer from food poisoning and even stomach flues and other digestive diseases. So, forming healthier dietary habits and maintaining a balanced diet will be the best solution to prevent such health issues.
6. Sprains
Most college students do sports in school. Unfortunately, their athletic ambitions often come as a reason for sprains. Most often, young people tend to suffer from sprained ankles, wrists, and knees. Such traumas result from a fall, in contact sports, or lack of stretching before heavy exercise. Signs of sprains are swelling, pain, bruising, or limited mobility. Sprains come in different degrees. Normally, a mild sprain will heal by itself in a week or so. More severe cases may require medical attention and treatment.
7. Poor diet, lack of exercise, and sleep
Lastly, young people are notorious for bad eating, exercising, and sleeping habits. Unfortunately, this lack of self-care comes at a high price. On the one hand, it’s easy to see why students neglect sleep for a fun night with friends or to prepare for exams. On the other hand, it’s important to remember that our bodies need sleep for better functioning, rest, resetting our energy levels, and so much more. The same goes for being active and eating well.
Physical activity is essential for a healthy body. We exercise to keep our muscles healthy and strong while also giving an oxygen rush to our organs and brains. A release of hormones during exercise will also help maintain strong mental health. That’s why sometimes it’s better to place an order with speedypaper.com and have more time for yourself. Taking good care of your mind and body will always be worth it.
