You likely already know that a good diet is critical to glowing skin. Perhaps you’ve even identified a few diets to help you get or maintain smooth skin.
What you may not know is you can acquire a perfect skin with juicing in the pursuit of your skin health goals. A healthy juice comprising selected fruits, vegetables, and nuts, contains high amounts of oxidants, vitamins, and fiber that can improve your skin tone while also benefiting skin health.
Of course, juices also contain plenty of water to hydrate the skin. Read on to find out several juices that can be particularly helpful to skin health.
Why perfect skin with juicing?
First off, juices are one of the best sources of vitamins. Nearly all fruit and vegetable juices contain high amounts of vitamin A, C, and B complex.
Vitamin A helps maintain skin development and health. It’s also a powerful antioxidant that protects the skin from free radicals responsible for inflammation and premature aging. Therefore, vitamin A can help you fight issues such as dry, rough, cracked skin and have a perfect skin with juicing.
Meanwhile, vitamin C is an essential compound of collagen, a skin-based protein that gives the skin its elasticity. Vitamin B complex, which is abundant in vegetables, consists of eight vitamins essential to cell reproduction.
Besides vitamins, fruit and vegetable juices are also packed to the brim with carotenoids, phytonutrients, and minerals. Carotenoids are antioxidants that protect the skin from inflammation. They also slow down the breakdown of collagen that often leads to wrinkling. Phytonutrients, on their part, have a rejuvenating effect on liver cells and help speed up detoxification. Minerals such as zinc and silica are vital in skin healing and preventing inflammation.
Six Juices for the Perfect Skin
While all fruit and vegetable juices are good for your skin, some tend to be more beneficial than the rest. We recommend the following six;
- Carrot and beetroot juice
Carrot and beetroot juice is one of the best elixirs. Carrots contain arguably the highest level of vitamin A for any fruit, which is necessary for healing acne, pimples, skin pigmentation, and sun damage. Meanwhile, beetroot is choke-full of essential nutrients, including potassium, zinc, folic acid, vitamin C, and manganese, which help purify the blood. A mixture of the two can therefore be a powerful treatment for your skin.
- Cucumber juice
If you already use cucumber face packs for acne and other skin conditions, you’d be glad to know that a glass of cucumber juice can help you reach those goals faster. Besides multiple vitamins and several minerals, cucumber juice has two things most fruit and vegetable juices don’t – ascorbic acid and caffeic acid. These two prevent water retention that can make the skin look swollen and puffy.
- Tomato juice
Tomato fruits are packed with antioxidants that can minimize the signs of premature aging, such as wrinkles and fine wrinkles. They also help prevent sagging of the skin, thus leave your skin looking healthier and younger. Additionally, tomatoes have properties that help shrink pores in the skin, remove tan, and reduce sebum. Sebum is the waxy substance that causes oily skin.
- Spinach juice
Green vegetable juices may not taste delicious. Many people avoid them for this reason. However, they are some of the best sources of essential nutrients that can benefit the skin and general health. Spinach, in particular, is rich in iron and vitamin K that is essential for flawless skin. Spinach also contains vitamin C, vitamin E, and manganese. All three are excellent antioxidants.
- Papaya juice
Papaya contains a unique enzyme known as papain that helps clear the skin of impurities, revealing clear, bright skin. Indeed, protein-dissolving papain is found in many exfoliating products. They help remove dead skin cells that can clog pores in the skin. The fruit also contains chymopapain that decreases inflammation, making it an excellent choice for acne and reduces wrinkling.
- Lemon juice
Lemon has at least three qualities that make it the perfect juice for healthy skin. First, it contains lots of vitamin C – a natural antioxidant that helps reduce skin damage and premature aging. It also has astringent qualities (due to the high pH levels). Astringents reduce oil on the skin and minimize inflammation. Above all, lemon has antifungal properties, including the ability to kill Candida fungus strains.
Other Popular Juices
Besides the six above, you can also consider mosambi juice, amla juice, and aloe vera juice for perfect skin with juicing. If you’re wondering, aloe vera juice is made by crushing the entire aloe vera leaf (or a couple of leaves) and purifying or filtering the liquid.