How to Get Rid of Chicken Skin Fast, Permanently with Lotion, Coconut Oil Remedy

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Chicken skin appears as small rough or dry bumps on skin. Here’s how to get rid of chicken skin fast, permanently using keratosis pilaris lotions, treatments and natural home remedies such as coconut oil.

Chicken skin is also called keratosis pilaris (KP). It is a common skin disorder that affects many people of all ages. Keratosis pilaris is a benign condition that looks like several small, rough, or tan bumps basically around hair follicles on the upper arms, legs, and sometimes the cheeks. Keratosis pilaris creates the appearance of goose bumps. It can be cosmetically displeasing, but it is medically harmless. It is common in otherwise healthy people.

How to get rid of chicken skin fast
Chicken skin appears as rough bumps on skin, usually on arms, legs, armpits and even knees. Here’s how to get rid of chicken skin fast.

Chicken skin on arms, legs, chest, underarms

Keratosis pilaris affects some parts of the body more than others. He arms (upper arms), legs, underarms, chest and upper arms are the most commonly affected with the little dry red bumps. According to MedicineNet, “Keratosis pilaris is seen in patients with dry skin conditions and atopic dermatitis.”

  • Anyone can have the condition. Although it is a very common skin condition in children and adolescents, it is also seen in adults.
  • Females can be more frequently affected than males.
  • The age of onset is usually within the first 15 years of life and can worsen during puberty.

However, keratosis pilaris can start at any age. Keratosis pilaris is found to be inherited. It has normally been seen in the twins. The condition is also seen in patients with the atopic dermatitis and patients who have very dry skin.

  • Although very possible, it is very rare to have keratosis pilaris all over the body.
  • Keratosis pilaris bumps most characteristically appear at the back of the upper arms.
  • Other common locations are the back, thighs, buttocks and at times the face. It does not affect the eyes, palms, or soles.

Causes of Keratosis pilaris

The exact cause of chicken skin is unknown. There seems to be a problem with the overproduction of the keratin part of the skin, also known as hyperkeratinization. A majority of the patients who have keratosis pilaris have a known genetic predisposition. The affected family members inherit the problem from their kin.

How to get rid of keratosis pilaris fast
Keratosis pilaris on legs.

Keratosis pilaris can be present with ichthyosis vulgaris, rhinitis, asthma, eczema, and atopic dermatitis.

  • Keratosis pilaris bumps appear to arise from the excessive accumulation of the keratin (very small, dry skin particles) at the opening of the individual hair follicles.
  • He skin is then examined under the microscope indicates mild thickening, and also plugging of the hair follicle.
  • The upper skin layers can have some kind of dilation that includes the small superficial blood vessels, thus giving the skin a red or flushed look.
  • The condition happens when keratin in the dead skin cells plugs the hair follicles and leads to the bumps to appear on the skin.
  • Typically, the condition is worse during the winter season and mostly affects those who are overweight and the women during puberty, pregnancy, as well as child birth.

How to get rid of chicken skin naturally

There’s no given cure for the condition, but you can be able to get rid or improve the rash by use of soap-free cleansers, moisturizing and the gently exfoliating the skin (getting rid of the dead skin cells from the surface of the skin).

There’s no real need to see the doctor unless the condition is causing you esthetic concern. It actually improves as you get older and sometimes goes away completely in the adulthood.

Keratosis Pilaris is a very common skin disorder that has a rough patches and even small bumps that are found on arms, cheeks, the thighs, legs, and also buttocks, giving the look of chicken skin. The condition, although not very painful, is similar to the acne as well as the bumps can become red, chapped, also known as keratosis pilaris rubra faceii.

KP is not a contagious disease and thus tends to disappear over a period of time. Although there is no cure for the condition, there are home remedies that assist in treating of the condition.

It responds best to the multi-therapeutic approach. Try about two or more of the following described methods to effectively treat the condition.

1. Coconut oil for chicken skin

Coconut oil for chicken skin
Coconut oil for chicken skin

Coconut oil is one of the best chicken skin’s natural treatment options that are available. Despite there being several ways to treat the condition, the best form of treatment is the one that is geared towards implementation of the use of natural skin care solutions like the coconut oil. A good home remedy is one whose results are fast and very effective.

  • Coconut oil has a unique fatty acids that are easily absorbed and then moisturize skin deeply.
  • Its anti-inflammatory as well as the anti-bacterial properties work inside and out by reduction of the inflammation and redness.
  • Coconut oil that is rich in lauric acid, is very effective when treating chicken skin.

Lauric acid assists in breaking up the buildup of the keratin: keratin is the major reason behind chicken skin condition as it clogs the hair follicles thus leading to the formation of the small and the rough bumps. In addition, the oil is rich in both anti-bacterial as well as anti-inflammatory properties.

The oil is thus highly efficient in treatment as well as in prevention of the occurrence of chicken skin in the future. In addition, it plays a very major role in soothing any underlying inflammations on the skin, sanitizing the skin and moisturizing it.

The reason why it works very well is because it is capable of penetrating very deep into the skin thus able to treat and heal it from the inside. Here’s how to get rid of chicken skin with coconut oil.

Process 1:

  1. Mix 1 part of each white granulated sugar and brown sugar with 3 parts of extra virgin coconut oil.
  2. Use to the affected skin area and gently scrub for 2 – 4 minutes
  3. Rinse using cold water.
  4. Repeat the procedure regularly for best results.
  5. Add a teaspoon of vanilla extract or honey for added moisture.

Process 2:

  1. Mix equal quantities of apple cider vinegar and the coconut oil using a teaspoon of honey.
  2. Use it to the affected area and leave until dry.
  3. Repeat the procedure daily for best results.
  4. Alternately rub coconut oil on the affected area before taking a bath.

Process 3:

Coconut oil is one of the dynamic oils as it is able to be applied in the preparation of food, treating the skin and nourishing the hair. In the case of treating the condition, you have the option of applying it topically. A greater majority of the people are very acquainted with the topical application.

First, you’ll be required to exfoliate the skin so as to get rid of any dead cells. Exfoliation also ensures that the affected area is very clean and very ready for treatment.

  1. Then, after taking a shower, pour a small amount of oil onto the palms and rub it before using it on to the skin.
  2. Gently massage the oil onto the affected spot for a minute. This will ensure the oil is well spread and that it penetrates deeper into the skin as needed. No matter how bad the bumps may be, never use too much oil.

Coconut oil is so perfect to the skin that you don’t even have to use another layer of moisture afterwards. But, if it’s during the summer, it’s always advisable to use screen before going out.

2. How to get rid of chicken skin using baking soda

Baking soda is a very excellent exfoliator that gets rid of the dead skin cells and then deeply cleans pores.

Baking soda remedy for chicken skin on face, legs and arms
Baking soda remedy for chicken skin on face, legs and arms
  1. Mix about 3 tablespoons of baking soda and water.
  2. Use to the affected spot and gently scrub for about 5 minutes.
  3. Rinse using cold water.
  4. Repeat regularly for better results.
  5. Alternately use salt or commercial exfoliators.
  6. How to get rid of chicken skin using Vitamin A Capsules

Vitamin A has retinol, a derivative that increases the cell turnover and then prevents hair follicle plugging and the formation of rough bumps on the skin. Here’s how to use vitamin A capsules to remove chicken skin bumps fast.


  1. Squeeze the oil from about one or two vitamin A capsules.
  2. Use to the affected area and then gently massage for about 4 minutes.
  3. Leave for about 20 minutes.
  4. Repeat the procedure regularly for best results
  5. Eat fruits that have vitamin A like carrots, grapes, strawberries, and even tomatoes for an added results.

3. Alpha hydroxy acids home remedy for keratosis pilaris

Alpha hydroxyl acids are very mild, natural acids, found in milk and even yogurt, gently exfoliates the skin to get rid of the condition. Glycolic acid, made of the fruit acids, is also a popular skin care product.


  1. Apply a lotion or even the cream that has alpha hydroxyl acids to the affected area and then gently massage for about 5 minutes.
  2. Repeat regularly for better results.
  3. Alternately use a lotion or even cream that has either beta hydroxyl acids or glycolic acid.

4. Use yogurt to remove chicken skin on arms

Yogurt has lactic acid that reduces skin dryness and then reduces excess keratin. Here’s how to use it to remove chicken skin on arms.

Yogurt is one of the best home remedies for keratosis pilaris
Yogurt is one of the best home remedies for keratosis pilaris.


  1. Apply about 4 tablespoons of yogurt on the affected area about 20 minutes before bathing.
  2. Repeat the process regularly for best results.

5. Use apple cider vinegar to get rid of keratosis pilaris

Apple cider vinegar contains anti-inflammatory properties that assists to prevent infection and cleanses the skin, healing the condition quickly.

Procedure 1:

  1. Use a cotton ball to use raw, organic apple cider vinegar to the affected area.
  2. Repeat daily for better results.

Procedure 2:

  1. Pour a teaspoon of apple cider vinegar on the washcloth.
  2. Wet the washcloth with water to dilute the vinegar.
  3. Wash the affected area while bathing.
  4. Mix about 1/2 cup of sugar and 1/2 cup of coconut oil or grape seed oil.
  5. Use to the affected area and gently massage for 3 – 4 minutes.
  6. Rinse using water.
  7. Alternately add 1 – 2 tablespoons of apple cider vinegar to your bath water.

6. Oatmeal bath home treatment for kitchen skin

Oatmeal baths keeps the skin moisturized and even prevent dry keratosis pilaris bumps. Here’s how to use oatmeal to cure KP.

  1. Add a handful of powdered oats to lukewarm bath water.
  2. Bathe in the water for about 15 minutes.
  3. Repeat three times weekly for better results.

7. How to get rid of chicken skin using Sugar and Sour Cream

Sugar and sour cream has lactic acid that gets rid keratin buildup and clears KP.


  1. Mix a teaspoon of granular sugar and about 2 tablespoons of sour cream.
  2. Use to the affected area as a face pack and gently massage for about 4 minutes.
  3. Repeat the procedure regularly for best results.

8. Olive Oil remedy for KP on legs

Olive oil treats most of the skin problems as it is rich in vitamin E and then reduces the rough, dry skin. Here’s how to use olive oil remedy for keratosis pilaris on legs.

Olive oil is good for removing goosebump skin fast
Olive oil is good for removing goosebump skin fast.


  1. Mix olive oil and sugar.
  2. Apply to the affected area and gently scrub using warm water for about 3 minutes.
  3. Repeat regularly for best results.
  4. Alternately use olive oil directly to the affected area.

9. Milk Baths

Milk has lactic acid that softens skin and minimizes bumps. If you are looking to get rid of chicken skin fast, use milk on your arms, legs and armpits with keratosis pilaris.


  1. Add a few cups of the whole milk to lukewarm bathwater.
  2. Bathe in the water for about 15 minutes.
  3. Repeat regularly for better results.
  4. Alternately use milk to the affected area about 20 minutes before bathing.

10. Exfoliate dry skin cells to smooth out chicken skin fast

Exfoliation smoothens and does away with bumps, eliminating the acne and improving the overall appearance.

Exfoliate your skin to remove dead skin cells that cause keratosis pilaris
Exfoliate your skin to remove dead skin cells that cause keratosis pilaris.

Make a thick paste of baking soda, water, lactic acid (milk, buttermilk), mild acids (lemon juice, apple cider vinegar) and use it to the affected spot.

11. Moisturize your skin on elbows, arms and legs

Moisturizing softens skin and the condition. Use lemon oil, green tea oil, or cocoa butter to deeply penetrate the skin and treat the condition.

Also apply commercial lotions like Vaseline Intensive Care, and Lubriderm so as to hydrate skin and treat it.

Our favourite moisturizing cream is the one from CeraVe (Check price on Amazon)

12. Cold Water Fish

Cold water fish like the salmon and mackerel has omega – 3 fatty acids that quickly heal the condition. Eat cold water fish three times weekly to prevent the condition. Alternately take fish oil supplements on a regular basis.

13. Diet home cure to prevent chicken skin

Diet is reflected in the health. Eat these foods to assist treat chicken skin condition.

  1. At least 4 servings of fresh fruits and vegetables.
  2. Foods that are rich in vitamin A and E like carrots, pumpkins, papayas, green leafy vegetables, and strawberries.
  3. Foods that are rich in Omega – 3 and 6 fatty acids like the salmon, walnuts, and flaxseeds.
  4. Herbs like the calendula, chickweed, burdock and slippery elm.

14. How to get rid of chicken skin using Aspirin

Aspirin treats the condition by soothing inflammation and redness.


  1. Grind a few of aspirin so as to make a powder and mix with water.
  2. Use the paste to the affected spot as a mask and then gently massage for about 3 minutes.
  3. Leave for about 7 minutes and rinse with cool water.
  4. Repeat the process regularly for best results.

Treatment for keratosis pilaris

There’s little that may be done to treat the condition and it often gets better on its own without the treatment.

However, if it’s bothering you, the following measures may assist you improve the rash:

  • Use non-soap cleansers rather than the soap – ordinary soap may dry the skin out and make the condition worse.
  • Moisturize the skin when it’s dry –the doctor or the pharmacist may recommend a suitable cream. But, moisturizers and emollients only reduce the dryness of the skin and won’t cure the rash. Creams that has salicylic acid or even urea are said to be the most effective.
  • Gently rub the skin using an exfoliating foam pad– be very careful not to scrub very hard and rub off the layers of the skin.
  • Take lukewarm showers rather than hot baths.

You can also ask the doctor about all other treatments that can assist. These may include products that haven’t been approved and licensed for treatment of keratosis pilaris, but are sometimes used as they’ve asisted people in the past. Examples include:

  • creams that has retinol (which is derived from vitamin A)
  • chemical peels
  • microdermabrasion – a cosmetic exfoliation treatment

There’s no strong evidence that suggest that these therapies are the effective treatments for this skin condition.

Chicken skin lotion

Chicken skin lotion
Chicken skin lotion

Use a moisturizer that has lactic acid. Lactic acid has been proven to assist break up the keratin that clogs up the hair follicles, thus leaving the unsightly bumps. Try topical retinoid. These are the lotions that use derivations of vitamin A that assists in dry skin. Look for Retin-A, Isotrex, or Differin at the local drugstore.

  • Apply urea cream that breaks down the dead skin and keratin. Be very careful with this, but, as it can as well damage healthy skin if used for too long. Always wash hands directly after use of the lotion, and use only as much as the directions instruct.
  • Find a moisturizer that makes use of glycolic acid. This assists to dissolve the dead skin and buildup in the hair follicles.
  • If you are unable to obtain a specialized brand of moisturizer for the bumps, look for a mild lotions that are advertised for a sensitive skin. Some ingredients in the regular lotions can worsen the skin condition.

Use different oils on the skin. Similar to moisturizers as well as creams, oils work to soften the skin and the keratin that may be in it. Try rubbing a little oil at least once or twice a day on the affected area of the skin.

  • Try use of coconut oil. Although this can be found in the cooking area, it has indicated to work on softening skin. Use it in the shower for about 5 minutes, or just dab it onto the dry skin before you to go to bed.
  • Rubbing pure vitamin E oil on the dry skin might soften it while supplementing the skin using nutrients that it may be lacking. Vitamin E has also indicated to have a very strong connection to healthy skin and provides very promising results in cases of keratosis pilaris.
  • Sea Buckthorn is a type of plant that is makes an oil that used for skin ailments.

What products do we recommend?

Other Tips for Removing Chicken Skin Bumps

  • Use a loofah, or an exfoliating cream to gently wash the face using mild soaps twice daily, particularly if you have very sensitive skin.
  • Always using moisturizers that has urea, salicyclic acid, and propylene glycol so as to soften skin after washing.
  • Natural body scrubs gets rid dry skin and then reduce redness. Gently scrub for about 5 times weekly. Vigorous scrubbing will then irritate the skin and make the condition worse.
  • Avoid allergens as well as the pollutants such as chlorine-treated water, mold, dust mites, fluoride, chemicals, smoke and laundry detergents.
  • Expose yourself to sunlight a minimum of 20 minutes daily. Vitamin D deficiency can lead to dryness and lead to KP. Remember to use sunscreen lotion.
  • Stay hydrated by drinking at least 8 glasses of water to flush unwanted toxins from the body.
  • Avoid trans fats that is commonly found in the hydrogenated oils and margarine. Eat more of the nutritious food that is easily absorbed by the body that strengthen the immune system.
  • Apply a humidifier when sleeping to keep air moist and also reduce dry skin.
  • Pat wet the skin using a towel instead of rubbing as this can further irritate the condition.

Sources and references

  1. Treat Keratosis Pilaris with Coconut Oil?:
  2. Keratosis pilaris (“chicken skin”):
  3. 15 DIY Home Remedies For Keratosis Pilaris:
  4. Medicine Net: Keratosis Pilaris Home Remedies, Treatment & Diet

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