Very few people are satisfied by their looks. According to a 2018 IPSOS survey, only about 20% of women and 28% of men are happy with their looks.
The good news is that most people who aren’t satisfied with their looks are doing something about it. The IPSOS study finds that over three-quarters are willing to give up something they love if they could achieve the perfect looks. Up to 35% are even willing to give up on pizza.
Fortunately, you may not necessarily need to give up on pizza to get the dewiest skin. A few basic routines and selected skincare regimens are sufficient to do the trick.
11 Tips to get the Dewiest Skin
If you’ve dreamt about a dewy (supple, smooth, and glowing) skin for some time, consider the following eleven recommendations.
- Moisturize your skin
Skin moisturizers seal moisture within the skin, thus reducing the chances of developing extreme dryness or oiliness. Both extremes are harmful to your skin and general health. Regularly moisturizing the skin also reduces the appearance of fine lines and wrinkles. Above all, moisturized skin makes it easier to apply makeup currently.
- Cleanse daily
Cleansing your skin essentially refers to cleaning the skin with a specially formulated cleansing solution. Cleansers are products that remove the normal accumulation of dirt and oils. Cleansers also remove makeup, sunscreen, dead skin, and remains of pollution. Daily cleansing unclogs pores and aids the exfoliation process.
- Exfoliate regularly
Exfoliation is a procedure that removes layers of dead skin cells and promotes the growth of new cells in their place to give you a younger, more radiant appearance. Most exfoliation products contain either alpha hydroxy acids, beta hydroxy acids, or poly-hydroxy acids. For the best outcome, consider products with citric acid, glycolic acid, or salicylic acid.
- Stay hydrated
The first three tips focused on beauty products. Let’s now turn focus to dieting solutions for healthy skin. The first step is to stay hydrated. A 2008 review shows that the skin is less dry and appears smoother when you’re hydrated. Other studies show that drinking 9.5 cups or about 2.25 liters of water daily improves skin density and thickness, making the skin appear suppler and healthier.
- Make oxidants your best friend
Antioxidants protect the skin by reducing and countering free radical production. If you’re not aware, free radicals can damage skin cells and cause oxidative stress. Damaged skin cells are the biggest cause of skin inflammation, often leading to unexplained rashes and swellings. Antioxidants help the skin to repair itself from the damage while also fighting free radicals.
- Go easy on sugary foods
You might be wondering what sugar has to do with skin health. Food with a high glycemic index, such as white bread, white rice, soda, and fries, is rapidly absorbed by the body, which can lead to high blood sugar and insulin. Insulin is associated with increased sebum production. Sebum is a waxy substance that makes your skin look oily.
- Consider healthy fats
Although fats are considered the enemy in the health and fitness sector, healthy fats might be what’s missing in your skincare artillery. Studies show that omega-3 fatty acids play a critical role in keeping the skin think and moisturized. Lack of omega-3 may even cause dry skin. Salmon, mackerel, oysters, and walnut are some of the best sources of healthy fats to get the dewiest skin.
- Get quality sleep
The final four points are lifestyle habits that are also closely related to healthy skin. Let’s begin with sleep. If you’ve heard about beauty rest, you should take it seriously. Some studies show that people who are deprived of sleep appear less attractive and less healthy. Sleep deprivation also worsens signs of aging, such as wrinkling and fine lines.
- Eliminate stressors
Just like poor sleeping habits, stress also makes you look less attractive. You want to avoid that, keeping in mind that beauty or handsomeness is mostly about perception. However, there’s more. Stress can also worsen acne! When you’re stressed, the body produces too much cortisol, which is linked with oily skin.
- Quit the smoke
You probably already know the dangers of smoking. It exposes you to endless health issues, from blood pressure to cancer and everything in between. However, smoking is also bad for your skin. Recent studies show that smoking negatively impacts skin thickness and elasticity while worsening the appearance of wrinkles.
- Get a massage
Massage releases tension and relaxes the muscles, thus reducing the appearance and development of wrinkles. It also improves blood flow across the skin and waste removal to support skin cell regeneration. Better blood flow also improves the skin’s resistance to infections and disease.
You can get the dewiest skin you’ve always dreamt about. But it takes effort, and you must be willing to fight. Fortunately, you can start the journey today.