Essential oils are one of the most powerful tools for dealing with stress and anxiety. They can help you sleep better, feel more relaxed and alert, reduce pain and tension in your muscles, improve your concentration levels and even boost your immune system. But it’s not just about using essential oils alone – they work best when combined with other natural remedies like herbs or teas. So if you’re looking for ways to use essential oils effectively in your daily life, then read on!
1. Bergamot
Bergamot oil is a great stress reliever, and it can also be used to treat a variety of health conditions. It’s an effective antiseptic and anti-inflammatory agent that can help with mood swings, acne, and other skin issues.
- Bergamot oil is a natural antidepressant: studies have shown that the compound limonene can reduce anxiety in humans by activating serotonin receptors in the brain; this same compound has been shown to reduce stress levels in rats by boosting their serotonin levels! If you want to calm down after a long day at work or school—or need some relief from your daily stressors—bergamot oil may be worth trying out on its own or alongside other essential oils for maximum effectiveness at alleviating anxiety or depression.
2. Lavender
Lavender is a great oil for relaxation, sleep and stress relief. It can be used on its own or in combination with other oils. When mixed with lavender, it creates an aroma that promotes relaxation and helps you feel calmer. Lavender also has anti-inflammatory properties, which makes it great for headaches, migraines, and other pain associated with stress or pain caused by injuries sustained during exercise (like running).
The calming powers of lavender come from the main compound found in this plant: linalool (C10H18O2). This chemical has been shown to reduce anxiety levels while promoting feelings of calmness, so you’ll want to wear some when your mind might be going wild!
3. Neroli
Neroli is a citrus oil extracted from the flowers of the bitter orange tree. It’s used in aromatherapy to relieve stress and anxiety and for skin conditions like eczema. The scent is sweet and floral, with mandarin orange and bergamot notes.
Neroli can be diffused or applied directly to your skin at night before bedtime for relaxation. You can also mix neroli with other oils to make homemade bug-repellent sprays if you’re looking for something natural that works quickly—and it smells great while you’re at it!
4. Frankincense
Frankincense is an essential oil used for centuries to help with stress and anxiety. It’s also a powerful anti-inflammatory, which can help reduce pain and inflammation. Frankincense is a natural analgesic which works as an effective painkiller without causing side effects (like other drugs do). If you suffer from headaches, frankincense may be able to help with your symptoms.
5. Sandalwood
Sandalwood is a woody, musky scent that is often used in perfumes. It has many properties, including being an anti-inflammatory, antiseptic and astringent. It can also be used to treat acne, eczema and psoriasis. Sandalwood oil is one of the most popular essential oils for relaxing or combined with other oils such as bergamot (Citrus bergamia).
6. Chamomile
Chamomile is a powerful anti-inflammatory, antioxidant and antiseptic. It’s also an excellent source of vitamin A, calcium and magnesium. Chamomile is good for treating skin conditions like acne, psoriasis and eczema, as well as stress-related issues like anxiety or depression. It can be used topically in oil or taken internally by drinking it in tea (the most popular method). Learn more here!
7. Geranium
Geranium is a relaxing and calming essential oil. It’s known for relieving stress, anxiety, and depression. It’s also known to promote sleep, which helps you to relax and unwind. Geranium has many benefits when used topically on the skin—it can help with skin conditions like eczema or psoriasis; it reduces inflammation in wounds; it reduces swelling after surgery; it helps reduce pain from arthritis (and other aches) while also boosting your immune system, so you’re less prone to getting sick!
8. Clary sage
Clary sage is a great oil for women, especially those who are stressed or experiencing hormonal imbalances. It’s also good for headaches, stress relief and skin care. Clary sage can be used in place of lavender when you want to add more sweetness to your blends.
9. Rose
Rose oil is the essential oil of rose buds. It has a sweet, warm scent that can be soothing and relaxing. Rose oil is often used in aromatherapy to help with stress relief and depression, but it’s also good for promoting relaxation by lowering blood pressure and reducing anxiety.
Rosemary extract is an excellent source of antioxidants, which have been shown to slow down the aging process in cells throughout the body (including skin). A recent study found that it helped reduce wrinkles by up to 25 per cent!
10. Ylang Ylang
Ylang-Ylang is a topical oil that contains the smell of ylang-ylang, which is known as the flower of flowers. It has been used to relax and calm nerves, as well as an aphrodisiac and antidepressant. Ylang Ylang can be added to any carrier oil, so you can apply it topically or inhale directly from your nose as you do with peppermint.
11. Sweet Orange essential oil
Sweet orange essential oil is ideal for promoting relaxation. It’s also excellent when used in conjunction with lemon or mandarin. Adding a few drops to your diffuser will help diffuse the scent throughout the room and atmosphere, helping you create the mood you need.
Final Words
It’s important to remember that essential oils are not meant for everyone. If you have sensitivities or an allergy, it may not be the best idea for you to use them. In addition, many people find it difficult to apply these types of products topically because of their strong scents. If you choose to use them in this way, ensure your skin is well-hydrated before applying any plant material—this will help ensure that any negative reactions won’t happen!
