Supplements: What to Take and When to Take Them

HomeArticlesSupplements: What to Take and When to Take Them

A nutritious diet is one of the most significant factors for overall health. What you put into your body has a direct effect on the various functions and systems that keep you going. Cells in every part of the body require supplies to work, and the best way to obtain those supplies is with the nutrients that food can provide.

It goes without saying that leading a healthy lifestyle starts with the right eating habits. But you can support your nutrition further by taking dietary supplements. Supplements are products that come in many convenient and consumable forms, including pills, capsules, gels, powders, bars, and even gummies. They provide a boost of specific vitamins or minerals to your body to help maintain optimum health.

But there are so many options on the market, so how can you know which products are right for you? What circumstances make sense for certain supplements to become part of your routine? Let’s take a look at a few scenarios when it might be beneficial to consider taking supplements. 


Fitness enthusiasts are very invested in physical activity. Whether they engage in competitive sports, jogging, biking, weightlifting, or other taxing activities, they often look for ways to optimize their performance and get the most out of their workouts. Taking supplements is one aspect of athlete health that could be a good addition to your workout routines. Many products will maintain energy before a workout so that you can work harder and longer, including supplements that contain creatine or caffeine. Post-workout supplements often boost protein levels to help with muscle development.

In addition to these options, some individuals also explore alternative methods to support their recovery and replenish vital nutrients, such as exploring mobile IV Therapy in Scottsdale or in any other location, which can provide hydration and essential vitamins directly into the bloodstream for faster absorption.

If you live an active lifestyle and want to optimize your exercises, find out what supplements can play a role.

Pregnant Moms

Soon-to-be moms have to look out for their own health as well as the health of the baby when they are going through pregnancy. While it is important to always consult with a doctor before taking any supplements, it is especially important for pregnant moms to do so. Some of the most common supplements taken by expecting mothers deliver key resources like vitamin D and calcium, which help promote tooth and bone development in the baby. Other options for prenatal vitamins include vitamin A, vitamin E, zinc, and iodine. If you are pregnant, then check with your doctor to see what supplements they recommend. 

Office Workers

When you work a 9-5, or any job where you spend many hours a day sitting indoors, then you need to be conscious of what nutrients are entering your body. Common issues that come up for office workers include arthritis, joint pain, eye strain, and vitamin D deficiency. Supplements, along with a good diet, can help optimize already healthy bodies in your lifestyle as an office worker. A vitamin D supplement can yield a much-needed boost since you are unable to be out in the sun very much. Omega-3 supplements can be support aching joints that come from sitting and typing all day. When you spend a lot of time looking at a computer screen, vitamin C becomes an important tool to protect eye health. 

For Anyone

While some supplements make sense for certain personalities or lifestyles, others can serve general purposes that support total body health. You could take a daily fiber powder to maintain optimal gut health along with healthy eating habits. Probiotics can also aid the digestive system. Products that inject extra antioxidants in your body can support an already healthy immune system. A multivitamin is a great way to boost levels of multiple nutrients each day, and many parents have their children take them as a health practice. Magnesium is a resource that can help the brain and body relax, so any supplements that focus on this element could be very beneficial for wellness and even mental health. B vitamins are critical for metabolism and brain function and come in many supplement forms. 

There is a long list of potential supplements that almost anyone can take, but keep a few things in mind. Supplements are not a substitute for a good diet. Also, always talk with your doctor before taking any, as some contain chemicals that may affect you in unexpected ways.

Supplements Work Best When Used Correctly

The key to taking advantage of supplements is understanding when and how they work. Are you an athlete who is hoping to optimize a workout or a pregnant mother that wants to care for the needs of your growing baby? Different lifestyles can benefit from different products, while some supplements are great for almost anyone who wants to increase specific nutrient levels. Conduct research to see what products will make sense for your lifestyle and make sure that you focus on nutrition primarily from a balanced diet. 

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