Every woman is strong, and your vaginal tract is one of the most powerful parts of your body. It deals with so much, including mensturation, conception, and childbirth. While it does so much for you, it deserves some love too.
The health of your vagina is essential to keep you healthy. Your efforts can support a healthy environment for your reproductive system and surroundings. Many women think it is an arduous task, but it’s all about maintaining good hygiene and routine.
Thankfully, talking about your vaginal health and concerns is no longer taboo. But there are so many opinions online that it is natural to feel overwhelmed. Therefore, it is essential to listen to opinions only from trusted sources.
If you are unsure where to begin caring for your vaginal health, here are a few essential tips to help you get started.
Maintain a Healthy Diet
Whether you are concerned about your skincare or vaginal health, the first thing that your healthcare provider will recommend is focusing on your diet. Your diet can make or break your overall and specific health goals for a long time.
Therefore, it is important to create a healthy diet, including fruits, vegetables, and protein. In addition, you can also add probiotics to your diet with tasty foods like kombucha, cranberries, apples, and yogurt can help you maintain a healthy pH level in your vagina.
Exercise Regularly
Exercise is one of the essential things to live a healthy life. One may think that exercises can help you have a more toned body and good cardiovascular health. However, Kegel exercises are another crucial form of exercise for your vaginal health.
Many women also consider making vaginal odor pills an essential part of their life. They offer a holistic solution to various vaginal health problems for women worldwide.
Your pelvic floor needs exercises to keep the blood vessels healthy and fictional. That is why Kegel exercises can help you in keeping your muscles strong. Most importantly, it can help prevent the bladder and uterus from causing vaginal problems as you age.
Get an Annual Exam
While everyone is busy keeping up with their dental appointments and flu shots, they may forget that your vagina needs the same attention. It is a crucial part of your body that needs at least one annual examination by your healthcare provider.
Visiting your primary healthcare provider or OB/GYN once a year can be very helpful in detecting problems early and solving them timely. Important exams like Pap smears can also help detect life-threatening problems like cervical cancer and STDs. Yes, they can save your life in many ways.
Of course, meeting your doctor about your health also creates an ideal opportunity to get screenings for breast cancer. And you can also discuss changes in your body without hesitation. Remember that your doctor’s office is the safest place to discuss sensitive issues.
Use Condoms
Although there are many kinds of birth control methods out there, there is only one that protects you from sexually transmitted diseases- condoms. Therefore, it is always recommended to wear a condom even when you are on other forms of birth control.
In addition, condoms keep your vaginal pH from being disturbed. The general pH of your vagina is slightly acidic, which can be affected by the alkaline nature of sperm cells. This disturbance can lead to itchiness or infections in some cases.
Wear Breathable Underwear
So many fancy underwear options are available in the market, and all women love them. They can make you look and feel great. Although there are not a lot of restrictions on the style of underwear, cotton must be every woman’s priority when it comes to fabric.
Using synthetic fibers can trap the bacteria by your pelvic floor. As a result, your chances of getting an infection can increase significantly. However, it’s not the same when you wear cotton underwear for daily use.
Cotton underwear is breathable and does not lock moisture. Instead, they absorb as much moisture as possible to ensure your comfort and vaginal health. Hence, you can feel safer from unease and urinary infections.
Buy a Good Lube
Lube has made the sexual aspect of everyone’s life easier at some point. It will not be an exaggeration to say that it can take your sex game to the next level. However, you must understand that every lube is not a good option.
Some ingredients in lubes can cause irritation and unease. Ingredients such as glycerin, parabens, non-natural oils, and dyes can affect your vagina’s natural pH level. Hence, make sure to read the ingredient list before making the purchase.
Try going with organic and paraben-free options to ensure a smooth experience and maintain a healthy pH level for your vagina. These lubes can also help you keep up against itchy fevers and infections.
