Your foot is made up of bones, muscles, tendons, and ligaments. To find the origin of the name of this disorder, we must look at a specific area of the foot. At the base of your foot there is a ligament called the plantar fascia. The plantar fascia supports the arch of your foot, it is a strong, somewhat flexible, somewhat rigid, fibrous ligament of the lower part of the foot.
Attached to the heel bone, the plantar fascia runs the length of the foot to attach at the anterior end of the ball of the foot. When you walk, your full body weight is distributed across your feet. Any imbalance in foot mechanics and weight distribution has the potential to cause pain or injuries.
The name of inflammatory conditions ends in “itis”. This explains why the name of the disorder that refers to inflammation of the plantar fascia is plantar fasciitis.
We repetitively engage in motions that include activities such as walking or running to stretch the plantar fascia. Since the fascia is not very flexible, this stretching can cause small tears that lead to inflammation and pain. Factors that put extra pressure on the plantar fascia and heel include a raised or sagging arch and walking on an uneven surface.
A CLOSER LOOK AT PLANTAR FASCIITIS
Plantar fasciitis, AKA plantar aponeurosis or policeman’s heel is an injury caused by stretching or rupturing the fascia. The fascia, also called aponeurosis, is a membrane of fibrous tissue extending from the heel to the toes and maintaining the foot’s arch.
This is a widespread pain that can be remedied quite easily by wearing the correct foot orthotics or insoles. However, if left untreated, plantar fasciitis can develop into a chronic pain that can take much longer to fully recover.
SYMPTOMS OF PLANTAR FASCIITIS
Plantar fasciitis is manifested by the appearance of a few key symptoms. Here are the most common symptoms of plantar fasciitis:
- The appearance of sharp pain under the foot and in the heel, which intensifies when the foot is at rest after a long period
- Stiffness in the foot and ankle
- Slight swelling in the heel
- Tension on the outside of the foot
- Feeling of heat in the heel
- Feeling like you have a thorn in your heel
If you suffer from one of the symptoms of plantar fasciitis, the best thing is to make a diagnosis with a specialist in order to be certain that it is this disorder.
PLANTAR FASCIITIS: CAUSES AND RISK FACTORS
There are many causes for the onset of plantar fasciitis. They can be triggered by several factors. Here are the main causes of plantar fasciitis as well as the different risk factors for this pathology:
- Practicing a sport without preparation and/or lack of rest between exercise phases
- The practice of certain sports that stimulate the feet a lot, such as running, skiing, tennis, etc.
- Wearing ill-fitting or poor-quality shoes
- Certain genetic predispositions, such as having flat or hollow feet or having inflammatory arthritis
PLANTAR FASCIITIS AND HEEL SPUR
If plantar fasciitis remains untreated, this condition could lead to another problem: the formation of a heel spur (Lenoir’s spur).
A heel spur is a bony growth that forms where the fascia joins the heel bone. This growth forms to allow the bone to support the tension of the tendon. The foot with plantar fasciitis produces excess calcium, which eventually builds up to form the heel spur.
The pain felt does not come from the spine as such. Indeed, this pain is mainly caused by the contact of the spine with irritated aponeurosis. If no action is taken to treat heel spur or plantar fasciitis, lesions could form on the fascia.
Sometimes the heel spur is so pronounced that it can be felt through the skin. In this case, it is necessary to perform a surgical procedure for the removal of this growth.
THE TREATMENT OF PLANTAR FASCIITIS
Treatment for plantar fasciitis may involve wearing orthotics and orthopedic shoes.
Your condition may need to be analyzed by a doctor or foot specialist to determine its severity. You may require a foot orthoses, taking time off the feet to rest, icing, massage, vitamins or other treatment. The orthoses are designed to give your feet good support while waiting for their structure to strengthen. In certain cases, you may be given night orthoses in addition to wearing orthopedic shoes to relieve pain. These devices are the best treatment for plantar fasciitis.
In addition to orthotics, you may be required to perform a series of plantar fasciitis exercises regularly to release tension under the foot and speed up treatment and healing.
Effective treatments remedy plantar fasciitis and prevent the appearance of heel spurs. So, don’t hesitate to visit a foot expert, start doing foot exercises and start wearing orthopedic inserts and higher quality shoes.
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