Eyebrows Twitching – Meaning, Causes, How to Stop and Home Remedies

eyebrow-twitching-causes-how-to-top-and-home-remedies

What is eyebrow twitching?

Eyebrow twitching is a movement disorder of involuntary, fine, continuous, undulating, non-synchronous contractions of eyebrow muscles (corrugator supercilii and/or depressor supercilii), which is seen as a rippling of the overlying skin. It usually occurs together with the eyelid twitches (blepharospasm), as eyelid twitches may also pull the skin around the eyebrow.

Electrophysiologically, eyebrow twitching is defined as the spontaneous asynchronous discharge of adjacent motor units in doublets or triplets at a rate of 30–70 Hertz (Hz). These involuntary discharges may increase with voluntary activity.

How dangerous is eyebrow twitching?

Eyebrow twitching is assumed benign, painless and self-limiting. It usually lasts for just a few seconds, but in some rare cases, it can continue for several hours or even days and will usually go away on their own. In general, it is not associated with any disease and the medical intervention is usually unnecessary.

Eyebrow twitching is most commonly precipitated by electrolyte imbalance, fatigue, stress, dehydration, excessive caffeine or alcohol intake, and some medications. In very rare occasions, it may be a sign of a serious underlying disorder, such as Bell’s palsy, dystonia, multiple sclerosis or Tourette syndrome.

What are corrugator supercilii and depressor supercilii muscles? How they work?

The corrugator supercilii is a very small and narrow pyramidal muscle close to the eye. It is placed at the eyebrow’s medial end, beneath the frontalis and just above orbicularis oculi muscle.

Corrugator_supercilii_muscle-eyebrow-twitching
Figure 1. Corrugator supercilii muscle (Source: wikipedia.org)

It is known as the “frowning” muscle, and may be regarded as the main muscle in the expression of suffering. This muscle also contracts to prevent high sun glare. In patients with migraine, a paralysis of this muscle with botulinum toxin can be used as a preventive treatment options for some types of migraine attacks.

The depressor supercilii is a muscle of the eyebrow that effect the movement of the eyebrow and the skin between the eyebrows and above the nose.

Improper activation of these muscles may lead to eyebrow twitching.

Causes of eyebrow twitching

Different factors may provoke eyebrow twitching. Most of these causes are benign, however in some very rare cases, twitching muscles of the eyes and eyebrows may be a sign of a more serious illness.

Benign causes of eyebrow twitching

1. Excess caffeine intake

As an ingredient of coffee, chocolate, tea and other dietary products, caffeine is considered as the world’s most widely consumed drug. Caffeine has a well-established stimulant activity and if taken in large doses, it is able to induce muscle contraction, including muscles of the eyebrow.

Although the exact mechanism of caffeine-provoked eyebrow twitching is not known, it has been suggested that caffeine may act in synergy with other metabolites, electrolytes (e.g. sodium, potassium, magnesium, and calcium), neuronal excitation and inhibition patterns and may lower an overall threshold for inducing muscle contraction of the eyes.

A daily dose of 250mg-400mg of caffeine, which is about two to four cups, is considered as a high dosage and over 500-600mg (more than 5 cups) as excessive or possibly harmful and may be a cause of eyebrow twitching.

2. Magnesium deficiency

Magnesium is the fourth most abundant mineral in the human body and a normal component of a typical diet. Magnesium is essential mineral for muscle contractions.

A lack of dietary magnesium intake may lead to hypomagnesaemia, a condition characterized with low magnesium levels in the body, subsequently causing muscle spasms, including also the muscles of the eyes and eyebrows.

Foods, which are generally high in magnesium, include dark green leafy vegetables, legumes, nuts, seeds and unrefined grains. Magnesium supplements for oral use are widely available without prescription and many of these are actively marketed for muscle spasms prophylaxis.

In addition, magnesium deficiency in the body may also occur with underlying conditions such as excess vomiting or diarrhea, heavy sweating, ulcerative colitis, Crohn’s disease, diabetes or hyperthyroidism. High intake of alcohol and coffee may also lead to hypomagnesaemia.

3. Calcium and vitamin D deficiency

Calcium is another mineral that is also very important for proper muscle function. Decreased serum calcium levels may have a negative impact on metabolic and neuromuscular performance. This may also be a possible cause of muscle twitching.

Milk and dairy products are the outstanding source of calcium in the diet. Other sources of calcium include meat, poultry, fish, egg, bread, cereals, fruits and vegetables. The Recommended Daily Allowance (RDA) of calcium for an adult is 0.8 grams per day.

Vitamin D is necessary for adequate neuromuscular signalling and proper muscle function. Nerves uses vitamin D to transfer signals from brain to the muscles. Vitamin D deficiency may lead to muscle weakness and may provoke twitching.

Furthermore, vitamin D stimulates calcium absorption in the duodenum and it reabsorption from the distal tubules of kidney via intracellular vitamin D receptors. Thus, the deficiency of vitamin D may also be a possible reason for calcium deficiency, both of which are very important for normal muscle function.

Poor diet and lack of exposure to sunshine are main reasons for vitamin D deficiency. Vitamin D is synthesized in the skin during exposure to sunlight, more precisely to ultraviolet B radiation of wavelength 290–320 nm. Main dietary sources are fish and fortified food. Vegetables and grains are poor sources of Vitamin D. Vitamin D is also available in the form of supplements.

4. Alcohol and tobacco overuse

Alcohol abuse, either by acute intoxication or by chronic excessive consumption, leads to pathological changes in many organs and tissues of the human body including skeletal muscle of the eyes.

Studies have showed that alcohol may impair protein synthesis necessary for appropriate muscle contractions. On the other hand, excess acute alcohol intake may reduce the absorption of vitamins and minerals such as vitamin B1, magnesium and folate that are also essential for muscle function.

A well-known effect of alcohol intoxication is dehydration because alcohol also works as a diuretic. Dehydration provokes hangover symptoms such as headache and fatigue. Eyebrow twitching appeared to be a common manifestation in these situations.

Cigarette smoking has deleterious effects on the muscles too. Nicotine, tar and various additives in cigarettes disrupts adequate oxygen supply to the muscles and may subsequently lead to inappropriate muscles contractions. Moreover, chronic nicotine intake may inhibit intestinal calcium and vitamin D absorption.

5. Anxiety and too much stress

Eyebrow twitching may also have a psychogenic background. Daily stress and anxiety produce physical reactions and may cause a sudden eyebrow twitching which is most often short-term and disappears after you get relaxed.

During stress and anxiety, the nervous system activates blood vessels, which contracts the eyebrow muscles resulting in tightening and shortening of these muscles and causing muscle stiffness.

6. Fatigue and sleep deprivation

Muscle fatigue triggers twitching and cramping in overused muscles. Fatigue may lead to electrolyte loss within muscle cells, which in turns trigger twitching. On the other hand, not enough sleep inhibits overused muscle reparation. During sleep, our body repairs and relaxes the overused muscles.

Our muscles will be fully repaired only if we go through all stages of sleep. Lack of sleep may also negatively affect neurotransmitters function. Excess neurotransmitters may build up in our brain, potentially leading to eyebrow muscles twitching.

7. Dehydration

Water carries electrolytes and helps our muscles to contract and relax efficiently. It keeps muscle cells hydrated and less irritable. That’s why dehydratation is also a possible cause of muscle twitching. Drink plenty of water every day (8 cups a day).

8. Medications

Medications used for the treatment of Parkinson’s disease may cause eye muscles twitches as a side effect.

In rare cases, atypical antipsychotic medications including risperidone, aripiprazole, and olanzapine may be associated with motor tics including eyebrow twitching in adults with psychotic disorders.

There are also reports that some anti-seizure medications may have similar side effects.

Serious causes of eyebrow twitching

1. Bell’s palsy

Bell’s palsy is characterised by an acute, unilateral, complete or partial paralysis of the face. The face muscle weakness may be associated with mild pain, numbness, altered taste and increased sensitivity to sound.

In some cases, this condition may be caused by re-activation of herpes virus. One of the signs of Bell’s palsy is also a persistent eyebrow twitching.

2. Tourette’s syndrome

Tourette’s syndrome is a disorder characterized by simple and complex motor tics. It mainly occurs in boys, and shows genetic predisposition with differing penetrance. Motor tics often include eye twitching.

3. Parkinson’s disease

Parkinson’s disease is a progressive neurodegenerative condition characterized by motor features such as tremor, bradykinesia, rigidity, and postural instability. In rare cases, patients with Parkinson’s disease may be present with ocular tremor.

4. Dystonia

Dystonia is characterized with uncontrollable muscle spasms leading to slow, repetitive movements. In some cases, disease may also affect the eyes.

5. Multiple sclerosis

Multiple sclerosis is an inflammatory disease characterized by brain lesions that can lead to severe physical or cognitive disability as well as neurological defects. Muscle twitching that last for several days may be a sign of this disease.

6. Isaac’s syndrome

Isaacs’s syndrome is an acquired autoimmune disorder characterized by continuous muscle twitching and myokymia, muscle hypertrophy, weight loss, and hyperhidrosis.

It is commonly referred to as acquired neuromyotonia to emphasize the neurogenic basis of the continuous muscle activity. Muscles twitches are common manifestation of this syndrome.

How to stop eyebrow twitching?

Even in cases when eyebrow twitching is persistent and very frequent, it is easy to treat and prevent it at home with adequate lifestyle changes in order to keep nerves and muscles healthy and make them functioning well.

Medical interventions are usually unnecessary. Following lifestyle changes are recommended:

Eat more healthy and balanced diet rich in magnesium, calcium, vitamin D and omega-3 essential fatty acids

Diet rich in magnesium, calcium, Vitamin D, B vitamins and omega-3 essential fatty acids (milk, dairy products, meat, poultry, fish, egg, bread, cereals, fruits and vegetables) is recommended for those who have persistent muscle twitches.

eyebrow-twitching-magnesium-rich-foods
Figure 2. Magnesium-rich foods

Particularly, our body need 200 IU of vitamin D daily up to age 50 and then 400 IU to 600 IU as you get older. Good dietary sources of vitamin D include salmon and mackerel and cod liver oil.

Fortified juices and dairy products are also recommended. Women need 310-320 mg of magnesium per day, while men require 410-420 mg. Milk, dairy products, dark leafy greens, legumes, nuts, seeds and whole grains, are rich in magnesium.

Adults need 1,000 mg daily of calcium, which is available in leafy green vegetables, dairy foods and nuts.

Although there is a little data to show the link between omega-3 essential fatty acids and eye muscles twitching, these essential fats are important for general optimal brain and eye functions, which may help reduce involuntary spasms.

Food sources rich in omega-3 essential fatty acids are fish such as wild salmon, sardines and mackerel, fish oil, but also chia seeds, flaxseed, hemp hearts, walnuts and algae, such as chlorella or spirulina.

Take dietary supplements to address deficiencies

Supplements with calcium, magnesium, vitamin B12 and vitamin D are recomended for those who have muscle twitches.

Avoid caffeine, alcohol and cigarettes

As mentioned, excess caffeine, alcohol and nicotine intake may provoke eyebrow twitching. Do not take more than 2 cup of coffee per day, avoid alcohol, and stop or reduce smoking.

Stay hydrated

Water makes up about 60% of our body weight. Water helps you to gets rid of waste and toxic materials through perspiration, urination and bowel movements, keeps muscle cells hydrated and less irritable and protects sensitive tissues.

Drink plenty of water. About 15.5 cups (3.7 litres) of water are recommended for men and about 11.5 cups (2.7 litres) for women.

Get plenty of sleep

atigue is considered as one of the main causes for eye twitching. Many persons who do not sleep well have reported this problem. Go to bed early and try to sleep at least 8-9 hours without disturbance.

Reduce stress with relaxation techniques

Try to avoid everyday stress as much as you can. Start with relaxation techniques and exercise such as yoga, mindfulness, meditation, tai-chi or massage.

Studies have shown that these techniques are effective for reducing the symptoms of stress-related disorders, suggesting that it may also be effective for regulating nerve impulses that causes involuntary muscle spasms. They may help you to alleviate stress and could help you to reduce the cases of the eyelids or eyebrows twitching.

meditation-helps-with-eyebrow-twitching
Figure 3. Meditation for stress relief

Breathing exercise

Appropriate breathing exercises may help you to reduce stress and make your muscles relaxed. Just 10 minutes of simple deep-breathing techniques may your eyebrow twitching.

Breathe in and breathe out, but take more time to breathe out, and do it mindfully and gently. You should do it as soon as you wake up or before sleep.

Hard blinking technique

This technique is good for stretching the eye and facial muscles. By doing this you will also increase the eye circulation. Shut your eyes as hard as you can and then open the eyes up wide. Continue doing this until your eyes start to water.

Home remedies for eyebrow twitching

Although there are no specific medical interventions, some of the following home remedies are considered effective and safe for eyebrow twitching relief.

Warm compress dipped in rose water

Warm compress may restore and enhance the function of overused muscles of the eyes. For example, you can use a handkerchief or cotton dipped in warm rose water, which acts as a cleaner and lotion and keep around eyes until the warmness is gone. Rose water also relaxes eye muscles. Do this several times a day.

Eucalyptus leaves in a boiling water

Similarly to warm compress, steam is also an effective option for twitching relief as it may relaxe overused muscles of the eyes. Add a few leaves of Eucalyptus in the boiling water, cover your head with a towel and take steam for 10 to 15 minutes.

Slices of cucumber or potato

Cover the eyes with slices of cucumber or potato. This may reduce eyes’ stress and may stop twitching.

Eye massage

Regular massage of the eyebrow and eyelid area help in a better blood circulation and relexes the muscles of the eyes. Gently massage the area around eyes for about 30 seconds. Repeat this several times a day.

When you should visit a doctor?

To rule out any potentially serious causes of eyebrow twitching, it is important to talk to your doctor if you experience any of the following symptoms:

  • Twitching that last for few weeks.
  • Eyelids or any other facial muscles droop.
  • Swollen and/or red skin around the eye, or redness of the eye.
  • Skin numbness around the eyes.
  • Twitching in other parts of your face or body.
  • Eyelid closes when the twitching occurs.

If there is no evidence of a serious underlying cause, and you still experience chronic eyebrow twitching even though you’ve changed your lifestyle and tried home remedies, your doctor may prescribe you several treatment options.

Botulinum toxin is the most commonly recommended treatment in these situations. Low doses of muscle relaxant medications such as clonazepam or lorazepam may be also prescribed for a short-term period.

Botulinum toxin (Botox) injections for eyebrow twitching

In some rare cases, your doctor might prescribe you Botulinum toxin A (Botox) injections as a treatment option for persistent and unbearable eyebrow twitching. Botulinum toxin A is neurotoxin produced by bacterium Clostridium botulinum.

When injected locally in the eyebrow, it causes muscular paralysis by interfering with the release of neurotransmitter acetylcholine at neuromuscular junctions. It also increases tear secretion and decreases dry eye symptoms, which have also been reported in many people with eyebrow twitching.

Many studies confirm that Botox local injections are effective and well tolerated against the disabling effects of muscle spasticity and rigidity. Botox starts to work within 24-72 hours after administration and reaches maximum effect within 7-14 days. Its effects last for up to 3-4 months.

Acupuncture for eyebrow twitching

Acupuncture has been shown to be effective for treating muscle pain and spasms including eyebrow twitches. One study showed that acupuncture is more effective than the therapy with anticonvulsant drugs (benzhexol hydrochloride, baclofen and clonazepam) for the treatment of abnormal contraction or twitch of one or more of the eyelids. Acupuncture had over a 93% success rate compared to medications that had a 75% success rate.

Acupuncturists use a variety of acupoints to treat eye disorders. For example, TB23 or Sizhukong point, which is translated as a silken bamboo hollow, is situated in the depression at the eyebrow lateral end. Many acupuncturists use this point for the treatment of headaches, eye disorders and facial paralysis.

UB2 or Zanzhu point, translated as gathered bamboo, is placed in the supraorbital notch at the medial extremity of the eyebrow. A matched pair of TB23 and UB2 points effectively needle both ends of the eyebrow. Similarly, to TB23, UB2 is also indicated for the treatment of eye disorders and headaches.

LI4 point is also indicated for eye disorders but is also a an entry and source point. This point is commonly used for the treatment of facial edema, facial paralysis and febrile conditions.

Acupressure for eyebrow twitching

In many people with periodic eye and eyebrow twitching, acupressure might help to stop the annoying twitch.

In this case, the best acupressure point to start with is San Jiao 5 (SJ 5) located at the outside of the arm, just up from the wrist between the radius bone and the the large tendons on the back of the arm (Figure 4).

SJ50-accupresure-point-for-eyebrow-twitching
Figure 4: SJ 5 acupressure point (Source: http://acupressurepointsguide.com)

You should start by pressing this point for 30 seconds. After you have finished with SJ 5 acupressure, start with GB 34 located below the knee, just below and in front of the head of the fibula. You should press this point for 30 seconds on each side.

Eyebrow twitching superstition?

Many people believe in superstitions that the right eyebrow twitching means something good is about to happen, while the left eyebrow twitching means bad luck.

As described above, medicine provides us with very good reasons why our eyebrow muscles twitches.

Sources:

  1. https://insights.ovid.com/article/00002341-200111000-00004
  2. https://www.ncbi.nlm.nih.gov/books/NBK534763/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481821/
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  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623781/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513921/
  8. https://www.healthline.com/health/eyebrow-twitching
  9. https://eyewiki.aao.org/Blepharospasm
  10. https://www.ncbi.nlm.nih.gov/pubmed/17679106
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711704/
  12. https://www.webmd.com/eye-health/why-your-eyes-twitch#1
  13. https://www.nhs.uk/conditions/twitching-eyes-and-muscles/ https://www.mayoclinic.org/symptoms/eye-twitching/basics/definition/sym-20050838
  14. https://www.ncbi.nlm.nih.gov/pubmed/26984806 https://www.ncbi.nlm.nih.gov/pubmed/7723960
  15. https://www.ncbi.nlm.nih.gov/pubmed/10025045
  16. https://albanacupuncture.com/blog/acupuncture-stop-eye-twitching/
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