The human body functions with various hormones. Testosterone is one of the most prominent androgens of the human body. This hormone is also called the male sex hormone. Women also need this hormone, and their body is capable of synthesizing it. Besides preventing infertility, Testosterone also helps repair bone and build more muscle tissue.
The main functions of Testosterone include increasing muscle strength, maintenance of bone density, red blood cell production, mental well-being, and prostate growth and proper functioning. People who suffer from low levels of Testosterone tend to have a lot of health problems, such as libido, depression, and more fat accumulation in their bodies. Many foods and supplements available would help boost and optimize the testosterone level in your body. Consuming those will be a great benefit to you.
Natural Foods That Can Boost Testosterone
People who have lower testosterone levels can easily overcome this by taking certain natural food items. First of all, you need to get a recommendation from a physician on your diet. You may need to change your food habits and adopt a more well-balanced diet containing Zinc, magnesium, and Vitamin D, which are important for inducing testosterone levels. Some of the natural food items to boost testosterone levels are discussed below:
Fatty fish: If you want to boost your Testosterone level, Fatty fish is one of the major food items to help you in this regard. Fatty fishes like salmon and sardines are enriched with Zinc, mineral, Vitamin D, and omega-3 fatty acids. These ingredients are very important for keeping a balanced hormonal health. You must add fatty fish to your diet if you want to improve your testosterone level as well as your overall health.
Egg: Egg yolks are enriched with Selenium, protein, fat, and mineral. According to some research, Selenium is responsible for inducing the testosterone level in your body. Selenium causes the production of this hormone by activating certain pathways. Some studies also found that people with higher selenium levels in their blood tend to have more testosterone production.
Pomegranate: People have been using pomegranate for many centuries to cure infertility and sexual dysfunction. This fruit is responsible for boosting the level of Testosterone both in men and women. They also offer antioxidant properties that help to prevent heart problems, high blood pressure, and stress-induced diseases. Pomegranate also helps to improve your mood.
Dark and leafy greens: Dark and leafy green vegetables are an excellent source of minerals, especially magnesium. This ingredient is solely responsible for maintaining higher testosterone levels. Magnesium mainly works by reducing oxidative stress. As a result, testosterone level increases in the body. You can start taking spinach, collard greens, and kale because these vegetables are a great source of magnesium.
Supplements That Can Boost Testosterone
Natural food items may help you increase Testosterone. But that process may take a long time. Besides, if you have severe testosterone imbalance, taking natural food items will not be enough. You must take other ingredients as well. But make sure to consult with a doctor before making any decision. Here are some ingredients that are active in pre-workout supplements that will help you boost Testosterone:
D-Aspartic Acid: One of the most important elements of boosting testosterone levels is D-aspartic acid, also known as D-AA. D-aspartic acid also helps to release a range of other hormones, such as LH, FSH, and growth hormones.
Zinc: Zinc is an essential element for the human body. It helps to boost your immune system, increases metabolic rate, and helps heal wounds much faster. Other than that, Zinc has been proven to induce certain hormone levels, including Testosterone. Some common sources that contain a large portion of Zinc are Oysters and Shellfish. Testosterone also has a drastic effect on sperm production.
Vitamin D: Vitamin D helps you to produce more Testosterone. This element is naturally synthesized in our bodies. Vitamin D helps increase the metabolism rate and calcium absorption in our body. Thus promoting more development and repairment of bone. Vitamin D also helps to boost your immune system. According to a study, it has been estimated that people who take Vitamin D every day tend to have higher testosterone levels than others.
Comparison of Natural and Artificial Ways of Boosting Testosterone
Testosterone is said to be one of the most important sex hormones, especially in males. This hormone is naturally synthesized in your body. But as a person ages, the production of serotonin in the human body reduces significantly. As a result, many health problems associated with Testosterone become more prominent. But the good news is certain natural food items might help you slow down the process and, in some case, helps to reverse it.
But suppose you are suffering from severe testosterone deficiency. In that case, you might need to take help from artificial ways because natural food elements work very slowly. If you are looking for an immediate result or you have serious health issues associated with testosterone levels, you might have to take artificial supplements. Of course, natural food elements do not cause any side effects or adverse effects as they are prepared from natural sources. The artificial supplements may have some mild to severe side effects if taken longer.
Testosterone is one of the most important hormones in your body that helps regulate many functions. It helps to prevent libido, provides more strength to your muscle tissues, ensures a good distribution of fat, and increases red blood cell production. Testosterone is also synthesized and activated as another estrogen form, estradiol. Older men tend to have lower testosterone production in their bodies. So, they may need to take help from supplements to boost their testosterone levels. Other than that, you can take natural food ingredients to maintain a steady level of Testosterone throughout your life cycle. You may also need to maintain an active and healthy lifestyle if you want to increase testosterone levels.